Description
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) |
| Asparagus | 90 | 10 | 17 | 1 |
| Broccoli | 154 | 13 | 30 | 2 |
| Brussels Sprouts | 196 | 14 | 40 | 2 |
| Green Beans | 110 | 6 | 24 | 0.8 |
| Sautéed Spinach | 260 | 12 | 16 | 16 |
| Zucchini | 100 | 4 | 20 | 1 |
| Cod | 420 | 96 | 0 | 2 |
| Lean Ground Turkey | 600 | 88 | 0 | 24 |
| Brown Rice | 590 | 14 | 122 | 5 |
| Diced Sweet Potatoes | 390 | 6 | 90 | 0.3 |
| Jasmine White Rice | 590 | 10 | 130 | 1 |
| Whole Wheat Pasta | 630 | 28 | 130 | 3 |
| Bell and Evans Chicken Breast | 480 | 88 | 0 | 10 |
| Grassfed Beef Burgers | 880 | 64 | 0 | 48 |
| Lean Ground Beef | 960 | 88 | 0 | 64 |
| Ground Bison | 960 | 96 | 0 | 48 |
| Turkey Burgers | 720 | 64 | 0 | 36 |
| Angus Flat Iron Steak | 1000 | 96 | 0 | 64 |
| Wild Caught Shrimp | 480 | 88 | 0 | 8 |
| Roasted Potatoes | 400 | 8 | 90 | 2 |
| Flounder | 400 | 80 | 0 | 8 |
| Wild Caught Salmon | 900 | 88 | 0 | 50 |
| Red Potatoes | 400 | 8 | 90 | 2 |
| Sweet Potatoes | 390 | 6 | 90 | 0.3 |
| Ahi Tuna | 480 | 96 | 0 | 8 |
| Grilled Chicken Breast | 480 | 88 | 0 | 10 |
| General Tso Chicken | 1200 | 80 | 80 | 60 |
| Braised Shredded Beef | 960 | 96 | 0 | 64 |
| Chicken Teriyaki | 880 | 84 | 60 | 30 |
| Mixed Green Vegetables | 120 | 10 | 20 | 2 |
| Korean Barbecue Steak | 1100 | 96 | 0 | 70 |
| Turkey Meatballs | 720 | 64 | 10 | 36 |
| Ponzu Glazed Salmon | 900 | 88 | 0 | 50 |
| Shredded Buffalo Chicken | 600 | 80 | 0 | 20 |