Description
Item | Calories | Protein (g) | Carbs (g) | Fat (g) |
Asparagus | 90 | 10 | 17 | 1 |
Broccoli | 154 | 13 | 30 | 2 |
Brussels Sprouts | 196 | 14 | 40 | 2 |
Green Beans | 110 | 6 | 24 | 0.8 |
Sautéed Spinach | 260 | 12 | 16 | 16 |
Zucchini | 100 | 4 | 20 | 1 |
Cod | 420 | 96 | 0 | 2 |
Lean Ground Turkey | 600 | 88 | 0 | 24 |
Brown Rice | 590 | 14 | 122 | 5 |
Diced Sweet Potatoes | 390 | 6 | 90 | 0.3 |
Jasmine White Rice | 590 | 10 | 130 | 1 |
Whole Wheat Pasta | 630 | 28 | 130 | 3 |
Bell and Evans Chicken Breast | 480 | 88 | 0 | 10 |
Grassfed Beef Burgers | 880 | 64 | 0 | 48 |
Lean Ground Beef | 960 | 88 | 0 | 64 |
Ground Bison | 960 | 96 | 0 | 48 |
Turkey Burgers | 720 | 64 | 0 | 36 |
Angus Flat Iron Steak | 1000 | 96 | 0 | 64 |
Wild Caught Shrimp | 480 | 88 | 0 | 8 |
Roasted Potatoes | 400 | 8 | 90 | 2 |
Flounder | 400 | 80 | 0 | 8 |
Wild Caught Salmon | 900 | 88 | 0 | 50 |
Red Potatoes | 400 | 8 | 90 | 2 |
Sweet Potatoes | 390 | 6 | 90 | 0.3 |
Ahi Tuna | 480 | 96 | 0 | 8 |
Grilled Chicken Breast | 480 | 88 | 0 | 10 |
General Tso Chicken | 1200 | 80 | 80 | 60 |
Braised Shredded Beef | 960 | 96 | 0 | 64 |
Chicken Teriyaki | 880 | 84 | 60 | 30 |
Mixed Green Vegetables | 120 | 10 | 20 | 2 |
Korean Barbecue Steak | 1100 | 96 | 0 | 70 |
Turkey Meatballs | 720 | 64 | 10 | 36 |
Ponzu Glazed Salmon | 900 | 88 | 0 | 50 |
Shredded Buffalo Chicken | 600 | 80 | 0 | 20 |