Proper storage and reheating of your meal prep can help ensure that your meals stay fresh and taste great. Here’s how you can do this:
Use the right containers: Choose glass or BPA-free plastic containers with tight-fitting lids to store your meal prep. Avoid using containers with cracks or scratches, as bacteria can grow in these areas.
Label and date your containers: Make sure to label your containers with the type of meal and the date it was made. This will help you keep track of how long the food has been in the fridge or freezer and ensure that you’re eating the freshest meals first.
Store in the fridge or freezer: If you plan on eating your meal prep within 3-4 days, store it in the fridge. If you want to save it for longer, you can freeze your meal prep and it will keep for up to 3 months. When freezing your meal prep, be sure to leave some space at the top of the container to allow for expansion.
Reheat safely: When it’s time to reheat your meal prep, be sure to do so safely to avoid bacterial growth. Use the stove or microwave to heat your meals to an internal temperature of 165°F. Avoid reusing containers that have held raw meat or poultry, as they may harbor harmful bacteria.
By following these tips, you can properly store and reheat your meal prep to ensure that it stays fresh and tastes great. With a little bit of planning and proper storage techniques, you can enjoy your meal prep all week long.