We always recommend that you defrost your meals if they were previously frozen prior to heating them. If heating at refrigerated temperature, perforate film and heat for approximately 2-3 minutes on high. For oven heating at refrigerated temperature, remove all of the film from the top of the tray and lightly cover with foil. Heat at 325 degrees for approximately 10-15 minutes. If heating meals in the microwave from a frozen state, perforate film and heat for approximately 5-6 minutes on high. For oven heating meals from a frozen state, remove all of the film from the top of the tray and cover lightly with foil. Heat at 325 degrees for approximately 20-25 minutes. Add additional heating time to meals if needed.
Once you select a meal the macronutrient content for that meal will appear. The numbers will automatically adjust if you begin changing certain items. Furthermore, all of our signature entrees have a nutritional info sticker on them once they arrive to our client.
There is no customization of any signature entrée. The meals are as is and there is no substituting. If you want a more custom meal please build out a meal on the custom meals tab.
A full portion entrée contains 8 oz. of protein, 8 oz. or 1 cup of a carbohydrate, and 1 cup of vegetables (if applicable). A half portion entrée contains 4 oz. of protein, 4 oz. or 1/2 cup of a carbohydrate, and 1/2 cup of vegetables (if applicable).
Meals can be stored in your refrigerator for up to 7 days due to the fact that we seal our meals air tight; however, we recommend freezing them if you do not plan on consuming them within a 4 day period.Meals can be frozen for up to one month.
Yes, of course. Customers who wish to purchase in bulk for a few weeks worth of food delivered on a weekly basis are encouraged to email us at firstname.lastname@example.org. Bulk orders are discounted off of retail. The discount would depend on the amount of meals and weeks you want the service for. The bulk minimum is a commitment of 4 weeks at 3 meals a day (84 meals in total). There is no maximum. Bulk orders are paid in one invoice and are sent out every Monday for the duration of the commitment. The client pays a shipping charge for every week of delivery.
We begin our week on Sunday; however, only our kitchen staff is present on Sunday. Our office staff is present from Monday through Thursday from 11 a.m. to 7 p.m. EST and Friday from 12 p.m. to 5 p.m. EST responding to emails as well as executing our day to day operations in regards to orders and shipping.
Local pickup is no longer an option. We apologize for the inconvenience.
We can fit up to 24 meals per box. Any orders above 24 meals will be assessed two shipping charges.
Our meal minimum is 10 meals per order.
Unfortunately we cannot here from our office. We only serve as a facilitator in our clients’ path to eating healthier. We suggest you work with a certified nutritionist, and have them set up a meal plan that works well for you. In dieting there are no cookie cutter solutions. Every client has a different goal and different needs.
Even though our menu is extremely comprehensive we still don’t have certain things on there. If there are enough requests for a particular food item we will put it on the menu. When we started we didn’t have salmon or cod on the menu but the request for it was overwhelming so it only made sense for us to add those two. Currently, we are working on a Vegan menu because we have received a lot of inquiries regarding that. If there is a particular food item you would like to see please reach out to us.
No, we use absolutely no preservatives in our meals. All of our food is cooked fresh to order. We do not freeze any food whatsoever for use on a later date; we don’t believe in leftovers. We receive shipments of fresh ingredients on a daily basis.
We use organic non-sodium seasoning on all of our meats. Our custom meals contain trace amounts of sodium as meat contains natural sodium in it. Our signature entrees contain low amounts of sodium due to some of the sauces we use.
We only use high quality ingredients in every meal. All of our meat is hormone and anti-biotic free. Our fish is wild caught. Our vegetables are sourced locally and are organic pesticide free.
We are an innovative meal prep company. While there are companies that provide meal prep none were the FIRST to service the entire United States and Puerto Rico. At Fuel we allow you to pick from our menu that we’ve created or you can build out your meals according to your specific macros; a luxury we are the FIRST in the industry to provide. We don’t limit our clients on choices and don’t believe in a one size fits all approach. We understand that every client is different and has different needs and goals.